{"id":1749,"date":"2019-09-02T10:35:21","date_gmt":"2019-09-02T09:35:21","guid":{"rendered":"http:\/\/vps31252.alfahosting-vps.de\/wordpress\/?page_id=1749"},"modified":"2020-05-27T09:49:09","modified_gmt":"2020-05-27T08:49:09","slug":"app_teenager_chronic_depressionselfesteem_%e2%89%a56_en","status":"publish","type":"page","link":"https:\/\/kidtrauma.org\/?page_id=1749&lang=en","title":{"rendered":"Depression\/self-esteem"},"content":{"rendered":"\n<div class=\"page-content\">\n<p>A severe trauma or being prolonged or repeatedly exposed to traumatic events can affect the mood and feelings. It&#8217;s common to no longer enjoy things or activities one used to, or to be tired and exhausted all the time. Cheer-up attempts by friends and family usually don`t succeed or are only successful in the short term.<\/p>\n<p>It&#8217;s common to feel:<\/p>\n<ul style=\"list-style-type: square;\">\n<li>worthless<\/li>\n<li>hopeless and flawed<\/li>\n<li>despicable<\/li>\n<li>permanently emotionally damaged<\/li>\n<li>undesirable<\/li>\n<li>or see themselves as a \u201cbad\u201d person<\/li>\n<\/ul>\n<h3>Tips<\/h3>\n<ul style=\"list-style-type: square;\">\n<li>Try to talk to your friends and family about your feelings and worries. Talking about it often feels liberating and thus helps.<\/li>\n<li>Try to take up a hobby (again) and to meet up with friends again. Studies show that social support can be of big help to deal with problems in the aftermath of traumatic events.<\/li>\n<li>Keep a diary to sort your thoughts, feelings and worries.<\/li>\n<li>Try sport to clear your head from all the thoughts and worries.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A severe trauma or being prolonged or repeatedly exposed to traumatic events can affect the mood and feelings. It&#8217;s common to no longer enjoy things or activities one used to, or to be tired and exhausted all the time. Cheer-up attempts by friends and family usually don`t succeed or are only successful in the short [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3607,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"featured_image_src":"https:\/\/kidtrauma.org\/wp-content\/uploads\/APP_gro\u00df_Feeling-down-5.jpg","_links":{"self":[{"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/pages\/1749"}],"collection":[{"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1749"}],"version-history":[{"count":3,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/pages\/1749\/revisions"}],"predecessor-version":[{"id":5833,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/pages\/1749\/revisions\/5833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/media\/3607"}],"wp:attachment":[{"href":"https:\/\/kidtrauma.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}