{"id":1917,"date":"2019-10-08T12:46:59","date_gmt":"2019-10-08T11:46:59","guid":{"rendered":"http:\/\/vps31252.alfahosting-vps.de\/wordpress\/?page_id=1917"},"modified":"2020-05-26T15:14:07","modified_gmt":"2020-05-26T14:14:07","slug":"web_teenager_acute_overview_feelingdown_en","status":"publish","type":"page","link":"https:\/\/kidtrauma.org\/?page_id=1917&lang=en","title":{"rendered":"Feeling down"},"content":{"rendered":"\n<p>In the first month after a traumatic event, it&#8217;s normal to feel down, be sad and to no longer enjoy things or activities you did before. Further, it&#8217;s common to be tired or exhausted more often than usual. Cheer-up attempts by friends and parents usually don&#8217;t succeed or are successful only in the short term.<\/p>\n<p>\u00a0<\/p>\n<h3>Sadness, frequent crying<\/h3>\n<ul style=\"list-style-type: square;\">\n<li>It&#8217;s normal to be sad after a traumatic event.<\/li>\n<li>Sometimes it&#8217;s difficult to say what\u2019s upsetting you Many find it helpful to write their feelings and worries down (e.g., in a journal).<\/li>\n<li>Try to talk to your friends and family about worries and fears. Talking about it often feels liberating and thus helps.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3>Social withdrawal<\/h3>\n<ul style=\"list-style-type: square;\">\n<li>It&#8217;s normal to prefer to be at home alone or not want to meet any friends.<\/li>\n<li>Nevertheless, try to meet friends and to go outdoors again as soon as possible. Studies show that social contacts play a big role in recovering from a traumatic event.<\/li>\n<li>Try to take up your regular hobbies (sports, etc.) and outdoor activities again as soon as possible.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In the first month after a traumatic event, it&#8217;s normal to feel down, be sad and to no longer enjoy things or activities you did before. Further, it&#8217;s common to be tired or exhausted more often than usual. Cheer-up attempts by friends and parents usually don&#8217;t succeed or are successful only in the short term. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3420,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"featured_image_src":"https:\/\/kidtrauma.org\/wp-content\/uploads\/Niedergeschlagenheit-1.jpg","_links":{"self":[{"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/pages\/1917"}],"collection":[{"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1917"}],"version-history":[{"count":3,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/pages\/1917\/revisions"}],"predecessor-version":[{"id":5711,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/pages\/1917\/revisions\/5711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/media\/3420"}],"wp:attachment":[{"href":"https:\/\/kidtrauma.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}