{"id":2992,"date":"2020-01-31T15:56:19","date_gmt":"2020-01-31T14:56:19","guid":{"rendered":"http:\/\/vps31252.alfahosting-vps.de\/wordpress\/?page_id=2992"},"modified":"2020-05-27T09:40:57","modified_gmt":"2020-05-27T08:40:57","slug":"app_teenager_acute_feelingdown_en","status":"publish","type":"page","link":"https:\/\/kidtrauma.org\/?page_id=2992&lang=en","title":{"rendered":"Feeling down"},"content":{"rendered":"\n<p>In the first month after a traumatic event, it&#8217;s normal to feel down, be sad and to no longer enjoy things or activities you did before. Further, it&#8217;s common to be tired or exhausted more often than usual. Cheer-up attempts by friends and parents usually don&#8217;t succeed or are successful only in the short term.<\/p>\n<h4>Sadness, frequent crying<\/h4>\n<ul style=\"list-style-type: square;\">\n<li>Sometimes it&#8217;s difficult to say what\u2019s upsetting you. Many find it helpful to write their feelings and worries down (e.g. in a journal).<\/li>\n<li>Try to talk to your friends and family about worries and fears. Talking about it often feels liberating and thus helps.<\/li>\n<\/ul>\n<h4>Social withdrawal<\/h4>\n<ul style=\"list-style-type: square;\">\n<li>Try to meet friends and to go outdoors again as soon as possible. Studies show that social contacts play a big role in recovering from a traumatic event.<\/li>\n<li>Try to take up your regular hobbies (sports, etc.) and outdoor activities again as soon as possible.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the first month after a traumatic event, it&#8217;s normal to feel down, be sad and to no longer enjoy things or activities you did before. Further, it&#8217;s common to be tired or exhausted more often than usual. Cheer-up attempts by friends and parents usually don&#8217;t succeed or are successful only in the short term. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3320,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ub_ctt_via":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"featured_image_src":"https:\/\/kidtrauma.org\/wp-content\/uploads\/APP_gro\u00df_Feeling-down-1.jpg","_links":{"self":[{"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/pages\/2992"}],"collection":[{"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2992"}],"version-history":[{"count":4,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/pages\/2992\/revisions"}],"predecessor-version":[{"id":5823,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/pages\/2992\/revisions\/5823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidtrauma.org\/index.php?rest_route=\/wp\/v2\/media\/3320"}],"wp:attachment":[{"href":"https:\/\/kidtrauma.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}